ood morning!! I hope you are all enjoying the snow.

Launch Day 7 

Intention |Hormones | Nourish Your Cells

If you’re experiencing sleeplessness, sugar cravings, brain fog, hot flashes, or abnormal bleeding, these are not random symptoms. They’re signals that your hormones are not functioning optimally.

A few key places to start:

  • Stabilize blood sugar: Building meals around fiber and protein helps reduce insulin spikes and can improve insulin resistance, which often drives cravings, energy crashes, and stubborn weight changes. A tablespoon of cinnamon in coffee or tea can also help stabilize blood sugar. 

  • Support stress hormones and sleep: Calming the nervous system to lower cortisol, and checking thyroid function when needed, can be essential for deeper, more restorative sleep.  Calming tea of passionflower and chamomile can help calm the nervous system.

  • Balance hormones: With the right support before, during, and after menopause, many women can experience steadier energy, fewer hot flashes, clearer thinking, and more stable moods. Ashwaganhda can help balance cortisol and female hormones. 

CHECKLIST  FOR DAY 7

Morning Checklist

  • Journal Entry:  Notice what is happening with your nervous system. Do you feel wired and tired? Do you feel stressed? Are you holding your breath?

  • Lemon water (warm if possible) squeeze ½ a lemon into 8 ounces of water before coffee

  • Breakfast: Green detox smoothie and egg scramble with veggies

  • Lymphatic movement refer to video

  • Movement: 20–45 minutes (walk, strength, or mobility)

  • *Focus on hydrating today

Evening Checklist

  • Mediation - 6 min video. You may also choose to meditate during the day or in the morning. 6 Min recording coming soon.   

  • Dinner: Zucchini noodles with turkey or grass-fed beef Bolognese

  • How is your hydration? Add a pinch of salt to your water today.

  • Did you move today or yesterday? If you didn’t have time yesterday, plan your day today and schedule a 20 workout or stretching.

Menu

Breakfast: Egg cups with smoothie

Lunch: Chicken soup

Dinner: Beef stew or chile with crisp salad (recipe coming)