Change up your breakfast this spring!!
Spring is a great time to change your eating habits. Think lighter, healthier meals especially at breakfast time.
Hard-boiled egg, over a bed of arugula, grape tomatoes cut in half and tossed in a small amount of avocado oil or avocado, cilantro, salt and pepper.
My favorite way to make a hard boiled egg. Place 3-4 eggs in a pot and add water to about 1 inch above the eggs. Bring it to a boil, then turn off the burner and let it sit for 5 minutes. Then, rinse with cold water or you can also let them sit in an ice bath for easy peeling.
Over cooked hard-bodied eggs typically have a strong sulfur odor. Cooking eggs this way eliminates that smell and tastes delicious!
Non-dairy Cashew Yogurt
Add almond butter or almonds, and blueberries
Cashew yogurt, coconut yogurt, and almond yogurt are all great substitutions to try, just make sure to buy one with low or no sugar.
Dairy can trigger an inflammatory response in the body
1 cup of organic mixed berries
1 small ripe banana
2-3 tbsp of coconut milk or almond milk (unsweetened)
1 scoop of greens or protein powder
Topping options: almond butter, sunbutter, coconut, nuts, pumpkin seeds, flaxseeds, chia seeds, sliced strawberries, sliced bananas, healthy granola.
Scramble one egg and mix with 1 mashed banana
⅛ tsp vanilla or a pinch of cinnamon
Add coconut oil to a pan: make silver dollar sized pancakes. That’s it! So simple.
Brussels Sprouts and Sweet Potato Hash
Slice veggies into bite size bites and roast them.
Crumble cooked turkey bacon or regular bacon over the veggies.
Top with one egg
This is a great meal anytime of the day!