These are my top 5 items that I have in my cart.

1. Broth/Stock 
 

2. Berries
 

3. Spinach 


4. Salmon/White Fish
 

5. Mushrooms/Ginger/Turmeric - any of these items.

There are so many more items I buy at the store, but these are always in my cart!!

1 bunch of Swiss chard, rinsed thoroughly and chopped into small pieces

3 garlic gloves minced

1 large onion chopped

1 Tbls of olive oil

pinch of red pepper flakes

Salt to taste

Sauté onions for several minutes in olive oil, then add garlic and stir for 1 min.  Add swiss cha...

Many of the dishes I make at home I've pulled and modified from a number of different recipes.  This is a very simple butternut squash soup recipe with a nice twist, curry.  There are a couple of different ways to cook the butternut squash.  One way is to cut the butte...

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April 27, 2020

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DR. JILL KENNEY

 

NATUROPATHIC PHYSICIAN

203.418.7657

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