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What Makes This Different Physician-led, education-focused (not health coaching) Rooted in the 5 Pillars of Health Practical, food-forward, and sustainable Designed for real life and long-term resultst to Expect

12-Day Guided Experience

Launch Your Health is a 12-day guided experience designed to help you take an informed, proactive role in your health using evidence-informed naturopathic principles. This is not about restriction, quick fixes, or perfection. It’s about understanding your body and creating sustainable habits that support long-term health and resilience. Using evidence-informed naturopathic medicine, you’ll learn how to support your body’s natural healing capacity while making practical, realistic changes you can maintain well beyond the 12 days.

Meditations

Lymphatic Drainage Technique

Breathing

Be Prepared to Feel:

  • Feel more confident and informed about health

  • Reduce inflammation and support digestion

  • Create habits that support health 10, 20, and 30 years from now

  • Feel empowered, focused and strong

What We’ll Explore

  • Anti-inflammatory nutrition for whole-body health

  • Effective detoxification support

  • Gut health and microbiome balance

  • Understanding functional and naturopathic testing

  • Building resilience for long-term vitality and aging well

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

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Videos, Recipes, and Guides

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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