A simple, supportive virtual program that leads to sustainable habits that support long term health.
Starts March 2nd, 2026
12-Day Guided Program
March 2nd– Kick-Off Day
6:30 PM• 30-Minute Zoom Call
In-Person at mandira OR Virtual
*This is the only in-person session of the program. There rest of the dates are below and only virtual.
On this day you will receive a private link to the course website with full access to:
• Menu and recipes, ebook
• Meditation/Lymphatic drainage
• 5 Pillars of Health guidance
• Health checklists
Daily Support
Throughout the 12 days you will receive a daily email from me with health guidance, reminders, and encouragement to keep you on track.
Live Zoom Call Schedule:
These calls provide accountability, support, and space for your questions.
ZOOM CALL SCHEDULE:
Day 1 – March 2nd (6:30 PM
Kick-Off Call
• in person at mandira or virtual
• 30 minute
Day 6 – March 7th (9:00 AM)
Midpoint Check-In
• virtual Zoom call
• progress review, protocol guidance, Q&A
Day 12 – March 13th (9:00 AM)
Final Integration Call
• virtual Zoom call
• closing guidance and next steps
Launch Your Health is a 12-day guided program to help you take an informed, proactive role in your health using evidence-informed naturopathic principles. The focus will be on nourishment, detoxification, resilience, and sustainable change. You will learn how to support the nervous system, lymphatic drainage techniques, and receive recipes to balance the hormones and rebuild the gut.
OFFERING INCLUDES:
Daily emails with recipe, health tip, meditation, ebook, and/or daily lifestyle tip.
3 Zoom calls to answer questions, discuss a topic, and check-in (all recorded)
Anti-inflammatory recipes
Movement, breath, and nervous system practices
Health checklists and supportive videos
Energy + Clarity + Vitality
For many women, health has become confusing, exhausting, and heavy. We are under constant stress and chronic inflammation. Our cells are not functioning optimally, resulting in low energy, and an overall sense of not feeling like yourself.
Launch Your Health is the opportunity to start taking care of yourself. Get rid of anything that is not serving you.
This is the opportunity to have 12 days of supported guidance.
I have worked with hundreds of women regain health in a simple, holistic way.
Once you register, I will send you the password to a private page where you will find the program itinerary, live call zoom links and you’ll start receiving the daily emails will begin on day one of the 12 Day Program.
INTENTION
Feel empowered, focused, and strong.
Reduce inflammation and support digestion/detoxification/hormones.
Create habits that support health 10, 20, and 30 years from now.
Naturopathic and wholistic approach to health.
CONTENT INCLUDES A CLEAR FOCUS ON
Clearing out anything that does not serve you physically and emotionally
Effective detoxification and lymphatic support
Gut health and microbiome
Nervous system balancing techniques. *The body can not maintain wellness in a sympathetic state of fight/flight.
Hormonal balancing
Blood sugar balancing
Mitochondrial health
