TOP 8 FOOD GROUPINGS
Garlic and onions: Both garlic and onions are part of the Allium family and have antimicrobial and anti-inflammatory properties. Garlic has an affinity for the lungs that has been used for centuries to fight lung infections. I’d recommend adding garlic and onions to soups and stir-frys as an easy way to boost consumption.
Greens: Broccoli, kale, spinach, and arugula are considered superfoods. These superfoods are full of vitamins and minerals, such as Vitamin A, C, E, and beta-carotene, as well as plenty of antioxidants.
Herbs and spices: Curcumin is derived from the turmeric which gives curry the yellow color. Curcumin is a potent antioxidant and has anti-inflammatory properties. Thyme, rosemary, oregano, and cayenne contain anti-microbial and anti-inflammatory properties. Add these herbs and spices to any soup, stir-fry, or sheet pan dinner.
Citrus fruits: Lemons, limes, and oranges contain vitamin C. Vitamin C is a key nutrient for the immune system and has anticancer properties.
Berries: Blueberries, raspberries, strawberries and blackberries are rich in phytonutrients, polyphenols, and antioxidants.
Mushrooms: Reishi, white button, and many others contain anti-inflammatory properties and have anticancer benefits (Activate natural killer (NK) cells and T-cells that fight abnormal cells). Add these to your favorite dish.
Fermented food: Kimchi, kombucha, tempeh, sauerkraut, miso, pickles, apple cider vinegar, and coconut kefir helps to populate the good microflora in the gastrointestinal tract which improves digestion and boosts immunity.
Healthy fat: Coconut oil is a medium chain fatty acid (MCFA) that helps your body digest food. Extra virgin olive oil, grape seed oil, and avocado oil are also great opinions
