The Vitality Blueprint
A Physician-Led 8-Week Program to Help You Rebuild, Reset, and Revitalize Your Health
If you've been trying to figure out your health through social media, podcasts, influencers, conflicting advice, and endless Google searches, you're not alone.
Many women are struggling with fatigue, brain fog, weight gain, poor sleep, stress, hormone changes, and a growing sense that they don't feel like themselves anymore.
The problem isn't a lack of information.
The problem is too much information.
The Vitality Blueprint was created to cut through the noise and provide a clear, step-by-step path back to health.
This 8-week physician-led program combines the timeless principles of naturopathic medicine with evidence-based, cutting-edge science to help you build a strong foundation for long-term wellness.
No gimmicks.
No quick fixes.
No trendy health hacks.
Just practical, proven strategies that work.
This Program Is For You If:
You're tired of feeling tired
You're struggling with brain fog or poor concentration
You've gained weight despite doing "all the right things"
Your hormones feel out of balance
You're stressed, anxious, or overwhelmed
You want a trusted roadmap instead of more confusion
You're ready to take ownership of your health
What You'll Learn
Week 1: Reset Your Foundation
Understanding what is really driving your symptoms and creating your personalized roadmap.
Week 2: Rebuild Energy
Fatigue, mitochondria, blood sugar, and nutrient foundations.
Week 3: Restore Mental Clarity
Brain fog, focus, memory, and cognitive health.
Week 4: Reset Metabolism
Weight gain, insulin resistance, inflammation, and healthy metabolism.
Week 5: Rebuild the Gut
Digestion, microbiome health, detoxification, and inflammation.
Week 6: Regulate Stress
The nervous system, cortisol, resilience, and emotional wellbeing.
Week 7: Restore Sleep
Practical strategies for deep, restorative sleep.
Week 8: Revitalize Your Future
Creating your long-term vitality plan.
What's Included
Eight live weekly Zoom sessions
Session recordings
Program workbook
Weekly action plans
Recipes and meal ideas
Resource library
One private consultation with Dr. Jill Kenney
Community support and accountability
Program Begins September 2026
Limited enrollment available.
Apply today to reserve your spot.Where creativity meets clarity, and vision meets action.
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Our Approach
We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do. Our process is simple, thoughtful, and designed with your experience in mind. We believe great results come from clear steps, open collaboration, and a shared sense of purpose.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
