The Foundations of Women’s Health Workshop, offered virtually/in-person. You will receive a roadmap to optimal health, printable guides and worksheets to revitalize your health, and ebooks.

On Oct. 14th, we will discuss gastrointestinal health and detoxification.

• What are inflammatory triggers?

• What supplements work best to lower inflammation?

• What is the best diet to follow?

On Nov. 18, we will discuss gastrointestinal health and detoxification.

• How does gut health impact mental health and the immune system?

• What is the microbiome?

• What is the best way detoxify?

• Should we all do a detox?

On Jan - TBD, we will focus on hormones, metabolic health, and the nervous system.

• Perimenopausal symptoms? Menopausal? Adrenal Fatigue?

• What is insulin resistance?

• Should everyone take a GLP-1 modulator (ie: Ozempic)? Are there supplement alternatives?