What is sleep hygiene?

Sleep hygiene means habits that will help people have a good night's sleep. Researchers believe that sleep problems are often caused by poor habits that interfere with having a good night's sleep. Here are a few of my favorite ways to get a good night sleep without adding medications or supplements.

• Start a nighttime ritual

• shut off all electronics an hour before bed

• Meditate, noise machine or CD player for a meditation track or music

• Avoid sugar to avoid spikes and drops in blood sugar

• Go to bed at the same time every night

• Exercise during the day

• Avoid taking naps on the couch before bed

• Try a weighted blanket (not for young children)