- Dr. Jill Kenney, Naturopathic Medicine, Fairfield, CT
Are You Dry Skin Brushing?
If you have never tried dry skin brushing, I encourage you to take the leap!
Dry skin brushing is an easy way to stimulate the lymphatic system, improve circulation and helps your body to detoxify. It's also super easy and your skin will be brighter!
Use a natural bristle brush or natural dry sponge.
Apply gentle pressure and brush your skin starting on your arms or legs, brushing toward your heart where the lymphatic system drains.
This is different from an exfoliation and should not be done in the bath or shower.
Skin brushing before bed or before a shower or first thing in the morning is best.