- Dr. Jill Kenney, Naturopathic Medicine, Fairfield
Sautéed Swiss Chard
1 bunch of Swiss chard, rinsed thoroughly and chopped into small pieces

3 garlic gloves minced
1 large onion chopped
1 Tbls of olive oil
pinch of red pepper flakes
Salt to taste
Sauté onions for several minutes in olive oil, then add garlic and stir for 1 min. Add swiss chard and cook for several minutes until wilted. Add red pepper flakes and salt to taste.