Recent Posts

Archive

Tags

  • Dr. Jill Kenney, Naturopathic Medicine, Fairfield

Sautéed Swiss Chard

1 bunch of Swiss chard, rinsed thoroughly and chopped into small pieces

3 garlic gloves minced

1 large onion chopped

1 Tbls of olive oil

pinch of red pepper flakes

Salt to taste

Sauté onions for several minutes in olive oil, then add garlic and stir for 1 min. Add swiss chard and cook for several minutes until wilted. Add red pepper flakes and salt to taste.