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1 bunch of Swiss chard, rinsed thoroughly and chopped into small pieces

3 garlic gloves minced

1 large onion chopped

1 Tbls of olive oil

pinch of red pepper flakes

Salt to taste

 

Sauté onions for several minutes in olive oil, then add garlic and stir for 1 min.  Add swiss chard and cook for several minutes until wilted.  Add red pepper flakes and salt to taste.  

 

 

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April 27, 2020

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DR. JILL KENNEY

 

NATUROPATHIC PHYSICIAN

203.418.7657

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