- Dr. Jill Kenney, Naturopathic Medicine, Fairfield, CT
Smoothie Recipes

Kale, Apple and Cucumber Smoothie
1 large apple
1 small cucumber
4 large kale leaves (ribs removed)
1 celery stalk.
1/2 cup of ice
½ cup of water or a non-dairy milk
1 tablespoon of almond butter(optional)
Blueberry and Spinach Smoothie
½ cup blueberries
1 cup almond milk
A handful of spinach
A banana
1 tsp or more of almond-butter
**add 1 scoop of protein (pea protein based)
Avocado smoothie
1 ripe avocado
1 cup of unsweetened coconut water
1 cup of unsweetened almond milk
1 tablespoon of raw cacao powder
1 tablespoon of hemp seed - ground or another protein powder
½ of a banana
Protein Rich Smoothie
1 scoop of plant based protein powder
1 serving of greens powder
1 ½ cups of unsweetened almond milk
1 date
½ cup of avocado
Green drink: Juicer
5 leaves of kale
2 stalks of celery
1 green apple
½ of a cucumber
A handful of parsley
½ of a lemon
½ an inch of ginger (optional)