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  • Dr. Jill Kenney, Naturopathic Medicine, Fairfield, CT

Smoothie Recipes

Kale, Apple and Cucumber Smoothie

1 large apple

1 small cucumber

4 large kale leaves (ribs removed)

1 celery stalk.

1/2 cup of ice

½ cup of water or a non-dairy milk

1 tablespoon of almond butter(optional)

Blueberry and Spinach Smoothie

½ cup blueberries

1 cup almond milk

A handful of spinach

A banana

1 tsp or more of almond-butter

**add 1 scoop of protein (pea protein based)

Avocado smoothie

1 ripe avocado

1 cup of unsweetened coconut water

1 cup of unsweetened almond milk

1 tablespoon of raw cacao powder

1 tablespoon of hemp seed - ground or another protein powder

½ of a banana

Protein Rich Smoothie

1 scoop of plant based protein powder

1 serving of greens powder

1 ½ cups of unsweetened almond milk

1 date

½ cup of avocado

Green drink: Juicer

5 leaves of kale

2 stalks of celery

1 green apple

½ of a cucumber

A handful of parsley

½ of a lemon

½ an inch of ginger (optional)

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