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Kale, Apple and Cucumber Smoothie

1 large apple

1 small cucumber 

4 large kale leaves (ribs removed)

1 celery stalk. 

1/2 cup of ice

½ cup of water or a non-dairy milk

1 tablespoon of almond butter(optional)

 

 

Blueberry and Spinach Smoothie

½ cup blueberries

1 cup almond milk

A handful of spinach

A banana

1 tsp or more of almond-butter

**add 1 scoop of protein (pea protein based)

 

Avocado smoothie

1 ripe avocado

1 cup of unsweetened coconut water 

1 cup of unsweetened almond milk 

1 tablespoon of raw cacao powder

1 tablespoon of hemp seed - ground or another protein powder

½ of a banana

 

Protein Rich Smoothie

1 scoop of plant based protein powder

1 serving of greens powder

1 ½ cups of unsweetened almond milk

1 date 

½ cup of avocado

 

Green drink: Juicer 

5 leaves of kale

2 stalks of celery

1 green apple

½ of a cucumber

A handful of parsley

½ of a lemon

½ an inch of ginger (optional)

 

 

 

 

 

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Recent Posts

April 27, 2020

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DR. JILL KENNEY

 

NATUROPATHIC PHYSICIAN

203.418.7657

©2018 BY JILL KENNEY, ND PROUDLY CREATED WITH WIX.COM