One of the best antioxidants is probably in your spice cabinet!!!

TURMERIC (Curcuma longa) is a native Asian plant, a member of the ginger family and is the main spice in curry. The active component of turmeric is Curcumin which gives turmeric the distinct orange-yellow color.

Turmeric/Curcumin is a powerhouse spice with numerous health benefits!

• It acts as an anti-inflammatory and a potent anti-oxidant.

• Helps with chronic health conditions including:

• Asthma

• Allergies

• Arthritis (Juvenile, Rheumatoid and Osteoarthritis)

• Autoimmune conditions

• Intestinal disorders

• Protection against certain cancers.

Turmeric can be added to soup and stir fry, sprinkled on salad, juiced, taken as a supplement or consumed as Turmeric tea!