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  • Dr. Jill Kenney, Naturopathic Medicine, Fairfield, CT

10 Ways To Restart The Week

  1. Go for a walk

  2. Drink water with electrolytes

  3. Make Soup

  4. Stretch

  5. Try body weight exercises

  6. Breathe/Meditate

  7. Prioritize veggies and fruit

  8. Have a cup of green tea

  9. Make my protein balls as a snack

  10. Go to bed by 10:00

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