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  • 2 5 ounce salmon fillets or one larger piece of salmon (1lb)

  • 1 bunch broccoli (about 1 1/2 lb.), cut into florets

  • 3 tablespoons olive oil, divided

  • Kosher salt, freshly ground pepper

  • 1 red Fresno chile or jalapeño, sliced into rings, seeds removed if desired

  • 1 tablespoon unseasoned rice vinegar

  • 1 tablespoon drained capers

  • Preheat oven to 400°. Toss broccoli and 2 Tbsp. oil on a large baking sheet; season with salt and pepper. Roast the broccoli first, until browned and crispy, 10-14 minutes.

  • Remove baking sheet from oven and rub salmon with 1 Tbsp. oil; season with salt and pepper. Push broccoli to edges of baking sheet and place salmon in the center. Roast until salmon is opaque throughout, 10–15 minutes.

  • Meanwhile, combine chile, vinegar, and a pinch of salt in small bowl and let sit until chiles are slightly softened, about 10 minutes. Mix in capers and remaining 1 Tbsp. oil; season with salt and pepper. Drizzle over the salmon and enjoy.


Kale, Apple and Cucumber Smoothie

1 large apple

1 small cucumber

4 large kale leaves (ribs removed)

1 celery stalk.

1/2 cup of ice

½ cup of water or a non-dairy milk

1 tablespoon of almond butter(optional)

Blueberry and Spinach Smoothie

½ cup blueberries

1 cup almond milk

A handful of spinach

A banana

1 tsp or more of almond-butter

**add 1 scoop of protein (pea protein based)

Avocado smoothie

1 ripe avocado

1 cup of unsweetened coconut water

1 cup of unsweetened almond milk

1 tablespoon of raw cacao powder

1 tablespoon of hemp seed - ground or another protein powder

½ of a banana

Protein Rich Smoothie

1 scoop of plant based protein powder

1 serving of greens powder

1 ½ cups of unsweetened almond milk

1 date

½ cup of avocado

Green drink: Juicer

5 leaves of kale

2 stalks of celery

1 green apple

½ of a cucumber

A handful of parsley

½ of a lemon

½ an inch of ginger (optional)


  • 1 cup oatmeal

  • 3/4 cup of almond butter (or any nut butter)

  • 1/2 cup of ground flax seed

  • 1/2 cup of honey (or you can use pure Maple Syrup)

  • 1/4 cup of chia seeds

  • 1 teaspoon of vanilla extract (*optional)

  • A handful of chopped up chocolate chips or use the mini chocolate chips

Mix all ingredients together and roll them into 1 inch balls. If it is not sticking together, add more honey or almond butter. These do not need to be cooked just pop them in your freezer and enjoy!!

DR. JILL KENNEY

 

NATUROPATHIC PHYSICIAN

203.418.7657

©2018 BY JILL KENNEY, ND PROUDLY CREATED WITH WIX.COM