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  • 2 5 ounce salmon fillets or one larger piece of salmon (1lb)

  • 1 bunch broccoli (about 1 1/2 lb.), cut into florets

  • 3 tablespoons olive oil, divided

  • Kosher salt, freshly ground pepper

  • 1 red Fresno chile or jalapeño, sliced into rings, seeds removed if desired

  • 1 tablespoon unseasoned rice vinegar

  • 1 tablespoon drained capers

  • Preheat oven to 400°. Toss broccoli and 2 Tbsp. oil on a large baking sheet; season with salt and pepper. Roast the broccoli first, until browned and crispy, 10-14 minutes.

  • Remove baking sheet from oven and rub salmon with 1 Tbsp. oil; season with salt and pepper. Push broccoli to edges of baking sheet and place salmon in the center. Roast until salmon is opaque throughout, 10–15 minutes.

  • Meanwhile, combine chile, vinegar, and a pinch of salt in small bowl and let sit until chiles are slightly softened, about 10 minutes. Mix in capers and remaining 1 Tbsp. oil; season with salt and pepper. Drizzle over the salmon and enjoy.

Kale, Apple and Cucumber Smoothie

1 large apple

1 small cucumber

4 large kale leaves (ribs removed)

1 celery stalk.

1/2 cup of ice

½ cup of water or a non-dairy milk

1 tablespoon of almond butter(optional)

Blueberry and Spinach Smoothie

½ cup blueberries

1 cup almond milk

A handful of spinach

A banana

1 tsp or more of almond-butter

**add 1 scoop of protein (pea protein based)

Avocado smoothie

1 ripe avocado

1 cup of unsweetened coconut water

1 cup of unsweetened almond milk

1 tablespoon of raw cacao powder

1 tablespoon of hemp seed - ground or another protein powder

½ of a banana

Protein Rich Smoothie

1 scoop of plant based protein powder

1 serving of greens powder

1 ½ cups of unsweetened almond milk

1 date

½ cup of avocado

Green drink: Juicer

5 leaves of kale

2 stalks of celery

1 green apple

½ of a cucumber

A handful of parsley

½ of a lemon

½ an inch of ginger (optional)

  • 1 cup oatmeal

  • 3/4 cup of almond butter (or any nut butter)

  • 1/2 cup of ground flax seed

  • 1/2 cup of honey (or you can use pure Maple Syrup)

  • 1/4 cup of chia seeds

  • 1 teaspoon of vanilla extract (*optional)

  • A handful of chopped up chocolate chips or use the mini chocolate chips

Mix all ingredients together and roll them into 1 inch balls. If it is not sticking together, add more honey or almond butter. These do not need to be cooked just pop them in your freezer and enjoy!!