Sleep hygiene means habits that will help people have a good night's sleep. Researchers believe that sleep problems are often caused by poor habits that interfere with having a good night's sleep. Here are a few of my favorite ways to get a good night sleep without adding medications or supplements. Start a nighttime ritual shut off all electronics an hour before bed Meditate, noise machine or CD player for a meditation track or music Avoid sugar to avoid spikes and drops i

If you have never tried dry skin brushing, I encourage you to take the leap! Dry skin brushing is an easy way to stimulate the lymphatic system, improve circulation and helps your body to detoxify. It's also super easy and your skin will be brighter! How: Use a natural bristle brush or natural dry sponge. Apply gentle pressure and brush your skin starting on your arms or legs, brushing toward your heart where the lymphatic system drains. This is different from an exfoliation

Creamy Cauliflower Soup (dairy-free) 1 head of cauliflower, chopped into pieces 1 medium yellow onion peeled and diced 3-4 cloves of garlic peeled and minced 2 sprigs of fresh thyme 1 tablespoon of olive oil 2-3 cups of chicken broth or bone broth 1 bay leaf 1 cup of full fat coconut milk Sauté the onions in olive oil for 3-4 minutes on medium heat, then add garlic for another 1-2 minutes. Add the cauliflower florets and sauté for 10 min. Add the broth, thyme and bay leaf